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Living with anxiety can be exhausting, overwhelming, and life limiting.
I use a mindfulness-based, body-centered, trauma-informed approach along with plenty of psycho-education to help my clients move beyond a life ruled by persistent anxiety. Working with me, you will learn the biological roots of anxiety: what is going on in your brain and body when anxiety arises. We will work together with this knowledge to help cut through self-judgement. We will practice powerful and effective mindfulness techniques so you can get back behind the driver's wheel of your nervous system (and life). We'll explore your life history and work to address and heal the roots of your anxiety. It's time to get your life back, perhaps in a way you never have before experienced. Reach out to schedule a 30-minute free consult so we can discuss our work together. |
Shift the sparks to excitement instead of anxiety through mindfulness, body-centered therapy.
Photo by Caleb Jones on Unsplash
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